Week of Challenges-Find out what you are truly made of!
A while ago I decided to pick weeks at random and make them my "week of challenges." Those were the weeks that I would try to go out of my comfort zone or go beyond my normal routine and see what I was...
View ArticleFriday Favorite~ Coconut Melon Smoothie Recipe
This week was a tough one. My daughter has been sick all week with a terrible sinus infection. She's 25 now, but no matter how old she gets, when she calls me "mommy," my heart skips a beat and I jump...
View ArticleSkin Soother Smoothie~Skin Saver/Hydrating Hair Mask *Salba Chia Recipes for...
copyright@123rf.comMany of the foods we consume affect the quality of our hair and skin – from water to omega-3s to antioxidants. But if beauty is more than skin deep, why do we turn to face creams...
View ArticleWTEOW~ What To Eat On Wednesday? Satisfy all your taste buds with this recipe!
I've been doing a Meatless Monday Blog for a while. But meatless is for any day of the week. In my house, I'd prefer every day of the week! So yesterday, my daughter asked if we could have actual...
View ArticleSo much recap, where do I start? Running, Juicing, Biking, Special Kids...
Wow! Was I "M.I.A." for that long? Not entirely, just from blogging. But I was living and that's what it's all about.I have had a fun filled, glorious, enriching week. So now I am ready to fill you in....
View ArticleThrow Back Thursday- Take a look at how far you've come! Pure motivation...
My mantra is "never go backwards, always move forward." Sometimes though, looking backwards is a good thing, because it motivates you to continue on the right path.So, in the spirit of a "Throw Back...
View ArticleAugust 10th Tu B’Av, Come to an innovative event raising awareness in the...
A new Skokie community organization is looking to discuss new learning opportunities and topics of conversation relating to pressing issues facing the Orthodox Jewish community. On August 10th, DAVAR...
View ArticleWeekend Recap~Run, Sweat, Sweat, Sweat...Kayaking Fun!!!
Gotta love Chicago weather. Blink and it changes just like that!Saturday was a scorcher! 90 degrees and HUMID!!! I got a very late start for my run, so I was already annoyed with myself, but went...
View ArticleMonday Morning Melt-Away Facial Mask/Body Gel
Monday mornings are the perfect time for me to rejuvenate my spirit with something refreshing. I ran some terrific miles this weekend! My neighbor Susan and I got together and covered some serious...
View ArticlePrime Time For Fruit
I am finding the fruit these days to be the best of the summer. It's at its sweetest and juiciest.Im not sure if it is because of the mild weather we have had this season? Not too hot or rainy. But...
View ArticleSeize the moments before they are gone!
As the lazy days of summer are coming to pass, I am wondering how many of you have accomplished all that you have set out to this season. As I stare out my office window, I am torn between taking a few...
View ArticleMonday Morning Recap and Mango Peanut Butter Smoothie Recipe
I haven't been blogging much these last few weeks. As the summer winds down, I've been out taking advantage of all the enjoyment I can pack into the weeks and living in the moment with family and...
View ArticleMeatless Monday~ Fettuccini with Sesame Tofu
I wish the summer would never end! I'm having a blast getting out and running and living.So this weekend, I cranked out another few commendable runs. I was happily pounding the pavement! This...
View ArticleWe can learn a lot from the Squirrels.
I began paying attention to the squirrels lately. They are beginning to prepare for the change in the season. Have you noticed? Take a look around your neighborhood. They are out and about in full...
View ArticleMeatless Monday~ Black Bean Quinoa Burgers and My fridge is calling me!
I eat, therefore I run and I run, therefore I eat! It's a vicious cycle. But a worth while one! I need healthy foods to keep me going. And when I come back from my runs, I am STARVING! I could clean...
View ArticleI never met a road I didn't like, until this week.
Happy Labor Day! End of the summer. Not my favorite holiday, but its still a long weekend so I guess I'll celebrate.I've spent this weekend catching up with neighbor, friends, laundry, family and of...
View ArticleWake up your kids senses with a "FIZZLE" Smoothie! They will want more!
Mornings can be boring! So I've come up with a unique burst of healthy and fun. It's called The FIZZLE. Now this is a crazy, but fun way to get your kids to drink their fruits and veggies and keep them...
View ArticleNew month, new goals, old habits. Bucktown Race!!!
Next weekend I'm running the Bucktown 5K. I'm raising funds for Gilda's Club to help in the fight against cancer. Here is the link if you would like to help by donating to this amazing cause. Terri...
View ArticleCarmel Apple Smoothie, Fall Fruit Favorite
Fall weather calls for the best of the fall fruit! Apples, pears, squash (yes squash is actually a fruit). Blend some awesome flavor for a nutritious comfort smoothie.1 apple, cored and seeded. 1...
View ArticleNew Year, New OutLook, Feel and Focus
Happy 2015!I have been on a LONG hiatus from blogging. It's been a major necessity since there have been so many cool and interesting moments that have taken up my time. The reality of life is that...
View ArticleFood Tracking Your Way To Better Health
It's a new day and a new start to good health!Creating a plan for the future can keep you on track. Start with a food diary. Tracking what you eat every day can shed some light on the good, the bad...
View ArticleStop counting calories! Make your calories count!
I'm not a fan of counting calories. I'm more inclined to count how many bites of food I take during the day and what they consist of instead. It makes it easier to track what I'm eating.Counting...
View ArticleRunning for Bonnie! A RACE FOR A CURE! Won't you donate too?
I've recently registered to run my first Half marathon in Chicago on July 19, 2015. I'm so excited! I know I can do it and I know it's going to be amazing.Not soon after I registered, one of my dear...
View ArticleViva Labs Probiotics, they "gut" it right!
I was sent a sample of this product in return for an honest review. You can also see my review on Amazon.com where you can purchase this product.I've been using these Viva Labs Probiotics for two weeks...
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